WELCOME!
We’re glad you’re here! Please feel free to use the following links below for instruction, training, and getting active.
Monday chair yoga upper body stretch with jenn/Lori Tuesday balance and strength with bj
Wednesday just for you circuit with tanya/Lori thursday aoa cardio with jenn
friday strength at the wall with shannon
saturday beginner dance fitness with connie
Join us LIVE for Our Virtual Classes
How to Access our Virtual Group Exercise Classes Via Zoom:
• At the scheduled class time, go to zoom.us/signin
• Click join a meeting
• Enter the meeting id: 514 836 6142
• Enter the meeting password: ymca
• Click join with video
• Click call using internet audio
• You will then be entered into class
If you have trouble accessing please email wellness@beavercountyymca.org