Begin your journey to healthy living with us

 

EnhanceD Fitness Program

This is a 16 week program focused on building cardiovascular & muscular strength as well as balance.  

The research based program is designed for individuals with:

• Arthritis
• Diabetes
• Heart Disease
• High Blood Pressure
• Obesity
• Osteoporosis
• Classes are offered 3 days a week, and your progress is tracked throughout the entire program.
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The Next Session will begin Wednesday, September 7th

Classes will be offered Monday, Wednesday, & Fridays 1-2PM

 

The program is FREE for YMCA Members and Non-Members pay $25/month

which includes a YMCA Membership (payments must be auto drafted)

• What are you waiting for… CLICK HERE to register NOW!

 

 

 

TAKE ACTION TO IMPROVE Heart HEALTH

Blood Pressure Self-Monitoring Program

Program Goals

• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits

 

How the program works

Participants will work with trained Healthy Heart Ambassadors for the
duration of the four-month program. During this time, participants will be encouraged to:

Self-measure their blood pressure at least two times per month

• Attend two personalized “office hour” consultations per month
• Attend monthly nutrition education seminars

 

Office Hours are held in the Wellness Center       

Mondays: 6:30-7:30 a.m.

Tuesdays: 8-9:00 a.m.

Wednesdays:1:30-2:30 p.m.

Thursdays: 6-7:00 p.m.

Program begins August 31st, 2016

 

Nutrition Education Seminars

Seminars will highlight the importance of practicing healthier eating habits.

Seminar topics include:

• Dietary Approaches to Stop Hypertension (DASH) Sept.13th 1:00
• Reducing sodium intake Oct. 11th 1:00
• Shopping, cooking and food preparation Nov. 8th 1:00
• Eating for your heart Dec. 13th 1:00