About Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.
Benefits of a small group class include:
- Full access to Small Group online virtual library
- Facebook accountability group
- Individualized training
- Attention to form and execution
- Motivation from a trainer and peers within the small group
- More cost effective than personal training
- Establish relationships and make friends with others in your group
SMALL GROUP Classes are designed to fit around your schedule.
SMALL GROUP CLASSES INCLUDE:
Strength Training
This class incorporates shorts bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength!
Tread N’ Shred
This training is designed to increase cardio fitness through treadmill interval training and improve strength with super circuits. All fitness levels are welcome to attend (walkers, joggers or runners)
Cardio Fat Burn
This class is high energy, all cardio workout that will have you sweating, smiling and having fun. You will experience various styles of cardio such as Tabata, HIIT, intervals and athletic drills.
Body Sculpt
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs.
Ride the Wave
Class will incorporate cardio and strength intervals to give you a total body workout in the swimming pool. Suit must be worn but workout attire can be worn over top.
Pilates Barre
Class will focus on core strength, as well as lengthening and toning your muscles. A variety of equipment will be used including Pilates reformers.
Rise and Grind
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full body strength with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
ABC (Abs, Booty and Core) Intervals
This class will focus on exercises pertaining to your arms, booty and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Class will include high reps, isometric exercises, pulsing and lengthening moves, as well as cardio exercises for circuit training.
Circuit Training
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular endurance.
Happy Hour
You will start your weekend off strong with Happy Hour on Friday nights. The trainers will put you through an AWESOME surprise workout.