About Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.
Benefits of a small group class include:
- Full access to Small Group online virtual library
- Facebook accountability group
- Individualized training
- Attention to form and execution
- Motivation from a trainer and peers within the small group
- More cost effective than personal training
- Establish relationships and make friends with others in your group
SMALL GROUP Classes are designed to fit around your schedule.
SMALL GROUP CLASSES INCLUDE:
Buns and Guns
Class focuses on working major muscle groups with big lifts, then targeting smaller muscle groups with isolation exercises. We also work in different types of cardio to help you lean out and see the definition you’ve been dreaming about.
Adding a little bit of strength training to your exercise program can go a long way. Not only does strength training make you stronger and fitter but it also protects bone health, can boost energy levels, and helps with chronic disease management. This class will focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels. Class is held in the Wellness Center.
Abs and More
This class focuses on strengthening the abdominals, glutes, lower back, hips and shoulders either as the primary or supportive muscles.
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
In our Barre class you will achieve a full-body workout concentrating on toning the hips, thighs, glutes, abdominals and arms. This low-impact workout focuses on isotmetric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean muscles without bulk.
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full body strength with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Tread n Shred
Split your workout 50/50 between cardio done on a treadmill and strength work done on the floor. This class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working the glutes and the legs. Runners and walkers alike will love this mixture of cardio and strength combined in one calorie-torching workout.
Ride the Wave
Tone and sculpt your body with no impact to your joints. This popular water bootcamp style workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as water weights, medicine balls, noodles and kickboards.