About Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.
Benefits of a small group class include:
- Individualized training
- Attention to form and execution
- Motivation from a trainer and peers within the small group
- More cost effective than personal training
- Establish relationships and make friends with others in your group
Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see.
SMALL GROUP Classes are designed to fit around your schedule.
Members: $5/per small group class
$25/month unlimited small group classes includes cycling
$35/month household unlimited small group classes and includes cycling
Non Members: $10/per small group class
$99/month unlimited includes cycle and all small group classes
SMALL GROUP CLASSES INCLUDE:
Women’s Strength Training Program
This program will be instructed by an experienced certified personal trainer to accommodate all fitness levels. This program will help you to build a solid foundation of strength training.
Youth Strength Training Program
This program will be instructed by a Certified Personal Trainer to accommodate all fitness levels. This program will help your child build a solid foundation of strength training. The program will include cardio conditioning, cycling, and strength training.
Tread N’ Shred
This training is designed to increase cardio fitness through treadmill interval training and improve strength with super circuits. All fitness levels are welcome to attend (walkers, joggers or runners)