About Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.
Benefits of a small group class include:
- Full access to Small Group online virtual library
- Facebook accountability group
- Individualized training
- Attention to form and execution
- Motivation from a trainer and peers within the small group
- More cost effective than personal training
- Establish relationships and make friends with others in your group
SMALL GROUP Classes are designed to fit around your schedule.
SMALL GROUP CLASSES INCLUDE:
This program will be instructed by an experienced certified personal trainer to accommodate all fitness levels. This program will help you to build a solid foundation of strength training.
Tread N’ Shred
This training is designed to increase cardio fitness through treadmill interval training and improve strength with super circuits. All fitness levels are welcome to attend (walkers, joggers or runners)
Butts and Guts
Class is dedicated to toning abs and glutes with targeted movements and cardio. Focus will be on core strengthening to build muscles, in addition, it will also target your quads and hamstrings.
Class teaches proper weight-lifting technique, etiquette and routine in the free weight area. The goals are to improve posture, increase strength and lose body mass.
Ride the Wave
Class will incorporate cardio and strength intervals to give you a total body workout in the swimming pool. Suit must be worn but workout attire can be worn over top.
Class will focus on core strength, as well as lengthening and toning your muscles. A variety of equipment will be used including Pilates reformers.
This calorie scorching, strength building workout uses resistance bands, weights and dumbbells to build your best legs and glutes.
Strength and Conditioning
Class will focus on flexibility, strength, and total body conditioning. Technique, form, and function will be a big part of this small group training class.
Strength and Cardio
Class is designed to increase cardio fitness through interval training and improve strength through super circuits.
You will start your weekend off strong with Happy Hour on Friday nights. The trainers will put you through an AWESOME surprise workout.