About Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.
Benefits of a small group class include:
- Full access to Small Group online virtual library
- Facebook accountability group
- Individualized training
- Attention to form and execution
- Motivation from a trainer and peers within the small group
- More cost effective than personal training
- Establish relationships and make friends with others in your group
SMALL GROUP Classes are designed to fit around your schedule.
SMALL GROUP CLASSES INCLUDE:
This class incorporates shorts bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength!
Butts and Guts
Class is dedicated to toning abs and glutes with targeted movements and cardio. Focus will be on core strengthening to build muscles, in addition, it will also target your quads and hamstrings.
Cardio Fat Burn
This class is high energy, all cardio workout that will have you sweating, smiling and having fun. You will experience various styles of cardio such as Tabata, HIIT, VIIT, intervals and athletic drills.
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs.
In our Barre class you will achieve a full-body workout concentrating on toning the hips, thighs, glutes, abdominals and arms. This low-impact workout focuses on isotmetric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean muscles without bulk.
Strength and Cardio
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full body strength with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
ABC (Abs, Booty and Core) Intervals
This class will focus on exercises pertaining to your arms, booty and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Class will include high reps, isometric exercises, pulsing and lengthening moves, as well as cardio exercises for circuit training.