BEAVER COUNTY YMCA

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About Small Group Training

GET INSPIRED. GET TOGETHER. GET RESULTS.

Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.

Benefits of a small group class include:

  • Individualized training
  • Attention to form and execution
  • Motivation from a trainer and peers within the small group
  • More cost effective than personal training
  • Establish relationships and make friends with others in your group

Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. 

 

 

 

 Small Group Class Schedule

Register NOW!

SMALL GROUP Classes are designed to fit around your schedule. 

Members: $5/per small group class $25/month unlimited small group classes includes cycling $35/month household unlimited small group classes and includes cycling Non Members: $10/per small group class $99/month unlimited includes cycle and all small group classes

 

SMALL GROUP CLASSES INCLUDE:

Women’s Strength Training Program

This program will be instructed by an experienced certified personal trainer to accommodate all fitness levels. This program will help you to build a solid foundation of strength training.

 

Youth Strength Training Program

This program will be instructed by a Certified Personal Trainer to accommodate all fitness levels. This program will help your child build a solid foundation of strength training. The program will include cardio conditioning, cycling, and strength training.

 

Tread N’ Shred

This training is designed to increase cardio fitness through treadmill interval training and improve strength with super circuits. All fitness levels are welcome to attend (walkers, joggers or runners)

 

Featuring best-in-class training tools and original workouts from Matrix Fitness, our trainers are ready!

The new program is open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability.

 

MX4 Small Group Training combines a variety of unique training tools including a functional training system, a rower, slam balls, and TRX suspension training system to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

 

Since each session is limited to 8 participants, members can count on plenty of one-on-one time with a trainer who will help tailor the program and exercises to their ability levels and goals.

 

 

 

Ride the Wave: Aquatic intervals This water training has minimal impact to the joints since it is in the swimming pool. This class will incorporate cardio and strength intervals to give you a total body workout. Swimsuits are required and all workouts are done in the shallow end of the pool. (if desired, workout attire can be worn over top)

 

Small Group Strength and Power

This one hour strength and cardiovascular workout will include a variety of training styles utilizing Keiser bikes, track, kettlebells, weights, resistance bands and much more. Small Group Medicine Ball POWER is needed in various sports and activities, and the medicine ball is the perfect power training tool! This workout will increase balance, strength and power!