BEAVER COUNTY YMCA

facebook instagram youtube

MX4 Small Group Training

GET INSPIRED. GET TOGETHER. GET RESULTS.

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. 

 

 

MX4 Class Schedule

 

With MX4, you will:

 

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Classes are designed to fit around your schedule.
FREE Demo Classes will be offered from June 26th-July 16th

Program will launch July 17th
Members: $10/per class
$55/month unlimited includes cycling and all other small group classes
$70/month household includes cycling all other small group classes
Non Members: $15/per class
$110/month unlimited includes cycle and all other small group classes

 

Featuring best-in-class training tools and original workouts from Matrix Fitness, our trainers are ready!

The new program is open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability.

 

MX4 Small Group Training combines a variety of unique training tools including a functional training system, a rower and a cycle bike to help everyone from beginners to elite athletes maximize their results. Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness.

 

Since each session is limited to 8 participants, members can count on plenty of one-on-one time with a trainer who will help tailor the program and exercises to their ability levels and goals.