BEAVER COUNTY YMCA

About Small Group Training

GET INSPIRED. GET TOGETHER. GET RESULTS.

Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.

 

Benefits of a small group class include:

 

  • Full access to Small Group online virtual library
  • Facebook accountability group
  • Individualized training
  • Attention to form and execution
  • Motivation from a trainer and peers within the small group
  • More cost effective than personal training
  • Establish relationships and make friends with others in your group

 

 

 

 

 Small Group Class Schedule

 REGISTER FOR A CLASS

 

SMALL GROUP Classes are designed to fit around your schedule. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SMALL GROUP CLASSES INCLUDE:

Strength Training

This class incorporates shorts bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength!  

 

Tread N’ Shred

This training is designed to increase cardio fitness through treadmill interval training and improve strength with super circuits. All fitness levels are welcome to attend (walkers, joggers or runners)

 

Cardio Fat Burn

This class is high energy, all cardio workout that will have you sweating, smiling and having fun.  You will experience various styles of cardio such as Tabata, HIIT, intervals and athletic drills.

 

Body Sculpt

A great way to define, sculpt and build lean muscle.  Focuses on intense isolation exercises with free weights and resistance, ending with abs.

 

Ride the Wave

Class will incorporate cardio and strength intervals to give you a total body workout in the swimming pool.  Suit must be worn but workout attire can be worn over top.

 

Pilates Barre

Class will focus on core strength, as well as lengthening and toning your muscles.  A variety of equipment will be used including Pilates reformers.

 

Rise and Grind

This class is a total body, heart pumping, aerobic and strength conditioning workout.  This interval based class combines full body strength with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

 

ABC (Abs, Booty and Core) Intervals

This class will focus on exercises pertaining to your arms, booty and core.  You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength.  Class will include high reps, isometric exercises, pulsing and lengthening moves, as well as cardio exercises for circuit training.

 

Circuit Training

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular endurance.

 

Happy Hour

You will start your weekend off strong with Happy Hour on Friday nights.  The trainers will put you through an AWESOME surprise workout.  

 

 

 

 

 

How do i join the small group community? 


$99/month unlimited LIVE and VIRTUAL classes

Join TODAY!


Purchase10 LIVE classes for $75

Purchase NOW


Pay by LIVE Class $10

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ALREADY A YMCA MEMBER…

add LIVE and VIRTUAL Classes for

Individual: $25/month 

Family: $35/month 

Add small group to my membership!

 

stay active with our online virtual community

Small Group is ALSO digital!  From aerobic and strength workouts to stretching routines, the Beaver County YMCA has a virtual library to help you stay fit and active while you’re at home, traveling for work or on vacation.  These workouts will keep you engaged and connected around-the-clock.  Try one of our class samples today!

 

Butts and Guts

 

Interval HIIT

 

Amazing Arms

 

Butts a

 

 

 

 

Functional Training

If you want to sweat, have fun, burn calories and increase your muscular endurance then this class is for you.  This class combines TRX suspension training, kettlebells, medicine balls, sandbags, battle ropes, resistance bands, dumbbells, barbells and many more.  This will provide the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability.  Push your limits!

 

Pedal and Power

30 minute cycling class followed by 30 minutes of a powerful leg workout.  You will be sure to shred fat, burn calories and have the best workout of the day.

 

Upper Body Burn

Need an extra push?  This class is designed to help shred excess fat while building strength.  This class will focus on arms, chest, back and shoulders helping to build those sculpted arms!  We guarantee this class will leave you feeling challenged and motivated, ready to come back for more.  Go ahead, BUILD your BURN!

 

 

 

 

 

CLASS SPOTLIGHT: Butts and Guts

Class is dedicated to toning abs and glutes with targeted movements and cardio.  Focus will be on core strengthening to build muscles, in addition, it will also target your quads and hamstrings.