BEAVER COUNTY YMCA

About Small Group Training

GET INSPIRED. GET TOGETHER. GET RESULTS.

Join our small group classes to receive more individual attention with the camaraderie of others! Our trainers will guide you on this journey in a safe and fun atmosphere.

 

Benefits of a small group class include:

 

  • Full access to Small Group online virtual library
  • Facebook accountability group
  • Individualized training
  • Attention to form and execution
  • Motivation from a trainer and peers within the small group
  • More cost effective than personal training
  • Establish relationships and make friends with others in your group

 

 

 

 

 

 

 

 

 

 

 Small Group Class Schedule

 REGISTER FOR A CLASS

 

SMALL GROUP Classes are designed to fit around your schedule. 

 

 

 

 

 

 

 

SMALL GROUP CLASSES INCLUDE:

Strength Training

This class incorporates shorts bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength!  

 

Active Stretch

This class will focus on fluid movement stretches to open up the hips and increase heart rate, will target the most common tight areas and will correct posture imbalances.

 

Butts and Guts

Class is dedicated to toning abs and glutes with targeted movements and cardio.  Focus will be on core strengthening to build muscles, in addition, it will also target your quads and hamstrings.

 

Cardio Fat Burn

This class is high energy, all cardio workout that will have you sweating, smiling and having fun.  You will experience various styles of cardio such as Tabata, HIIT, VIIT, intervals and athletic drills.

 

Tone Up

A great way to define, sculpt and build lean muscle.  Focuses on intense isolation exercises with free weights and resistance, ending with abs.

 

Ride the Wave

Class will incorporate cardio and strength intervals to give you a total body workout in the swimming pool.  Suit must be worn but workout attire can be worn over top.

 

Barre

In our Barre class you will achieve a full-body workout concentrating on toning the hips, thighs, glutes, abdominals and arms.  This low-impact workout focuses on isotmetric exercises that will strengthen your legs, core and back, while improving your posture and flexibility.  After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean muscles without bulk.  

 

Cardio Fat Burn

This class is high energy, all cardio workout that will have you sweating, smiling and having fun.  You will experience various styles of cardio such as Tabata, HIIT, VIIT, intervals and athletic drills.

 

Strength and Cardio

This class is a total body, heart pumping, aerobic and strength conditioning workout.  This interval based class combines full body strength with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

 

ABC (Abs, Booty and Core) Intervals

This class will focus on exercises pertaining to your arms, booty and core.  You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength.  Class will include high reps, isometric exercises, pulsing and lengthening moves, as well as cardio exercises for circuit training.

 

Circuit Intervals

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular endurance.

 

Happy Hour

You will start your weekend off strong with Happy Hour on Friday nights.  The trainers will put you through an AWESOME surprise workout.  

 

 

 

 

 

How do i join the small group community? 


$99/month unlimited LIVE and VIRTUAL classes

Join TODAY!


Purchase10 LIVE classes for $75

Purchase NOW


Pay by LIVE Class $10

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ALREADY A YMCA MEMBER…

add LIVE and VIRTUAL Classes for

Individual: $25/month 

Family: $35/month 

Add small group to my membership!

 

stay active with our online virtual community

Small Group is ALSO digital!  From aerobic and strength workouts to stretching routines, the Beaver County YMCA has a virtual library to help you stay fit and active while you’re at home, traveling for work or on vacation.  These workouts will keep you engaged and connected around-the-clock.  Try one of our class samples today!

 

Butts and Guts

 

Interval HIIT

 

Amazing Arms

 

Butts a

 

 

 

 

Kettlebell

If you want to sweat, have fun, burn calories and increase your muscular endurance then this class is for you.  This kettlebell class will provide the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability.  Push your limits!

 

Pedal and Power

30 minute cycling class followed by 30 minutes of a powerful leg workout.  You will be sure to shred fat, burn calories and have the best workout of the day.

 

Upper Body Burn

Need an extra push?  This class is designed to help shred excess fat while building strength.  This class will focus on arms, chest, back and shoulders helping to build those sculpted arms!  We guarantee this class will leave you feeling challenged and motivated, ready to come back for more.  Go ahead, BUILD your BURN!

 

 

 

 

 

CLASS SPOTLIGHT: Strong Teen Small Group Training

STRONG is a body-positive program designed to help teens (ages 9-17)

remain active and promote healthy habits for life. 

Become part of a community who lifts each other up. 

Get empowered to be your STRONGest, healthiest self.