BEAVER COUNTY YMCA

 

STRONG

 

 

STRONG – Teen Small Group Training

be strong. be courageous. be healthy.  never give up. 

STRONG is a body-positive program designed to help teens (ages 10-17) remain active and promote healthy habits for life.  Become part of a community who lifts each other up.  Get empowered to be your STRONGest, healthiest self.

 

Benefits of STRONG include:

 

  • Affordable and practical
  • Safe and effective workouts
  • Build strong bones, muscles and tendons
  • Create a bond through healthy competition
  • Motivation from a trainer and peers within the small group
  • Age appropriate physical activity
  • Individual attention with group accountability
  • Small group setting ranging from 6-10 teenagers

 

 

 

How do I Join?

PAY BY CLASS: $10 NON-Member

SIGN UP

ALREADY A Y MEMBER?

$5 a CLass or $25 a Month 

ADD SMALL GROUP TO MY MEMBERSHIP!

 

Want to get the whole family involved?

 

By exercising together, you’re encouraging teamwork and working together to achieve a common goal. Not only does this help strengthen family bonds and ties, but it also helps teach the importance of goal setting and accomplishment both as an individual and a team.  Our Small Group Training classes are structured for families to enjoy together!

 

SMALL GROUP TRAINING