STRONG – Teen Small Group Training

be strong. be courageous. be healthy. never give up.

STRONG is a body-positive program designed to help teens (ages 10-17) remain active and promote healthy habits for life. Become part of a community who lifts each other up. Get empowered to be your STRONGest, healthiest self.

Benefits of STRONG include:

Affordable and practical
Safe and effective workouts
Build strong bones, muscles and tendons
Create a bond through healthy competition
Motivation from a trainer and peers within the small group
Age appropriate physical activity
Individual attention with group accountability
Small group setting ranging from 6-10 teenagers

How do I Join?

PAY BY CLASS: $10 NON-Member

ALREADY A Y MEMBER?

$5 a CLass or $25 a Month

ADD SMALL GROUP TO MY MEMBERSHIP!

Want to get the whole family involved?

By exercising together, you’re encouraging teamwork and working together to achieve a common goal. Not only does this help strengthen family bonds and ties, but it also helps teach the importance of goal setting and accomplishment both as an individual and a team. Our Small Group Training classes are structured for families to enjoy together!

SMALL GROUP TRAINING