VIRTUAL GROUP EXERCISE/AOA CLASSES
How to Access our Virtual Group Exercise Classes Via Zoom:
Aqua Pilates – This class takes Pilates to the pool! Aqua Pilates combines the principles of Pilates with all the benefits of aquatic exercise using the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax the body and soul.
Beginner Cycle – If you’re new to cycle this is a great place to get started! This 30 minute class will get you off on the right track! Free to Members $5 for Non-Members.
Breathing and Relaxation – This class will be a break away from your regular routine. It provides the opportunity to relax, practice mindfulness, focus on body awareness, and concentrate on our breathing.
Burn 30 – This full body, fast paced 30 minute class incorporates cardiovascular and strength exercises utilizing a step. No choreography involved.
Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment.
Chair Yoga – In Chair Yoga the focus is on warming up the body with small movements and breath awareness with the use of a chair for support. You may remain seated for the duration of the class, or work toward a short, modified standing series with hip and heart openers, forward stretching and balancing. The class finishes with gentle seated stretches and relaxation. All levels welcome.
Circuit PLUS – Ready to amplify your strength and cardio routine? Join us for a high intensity total body workout! This class will incorporate our equipment in the Just For You fitness studio plus a whole lot more!
Cycle – If you think riding a stationary bike is dull, you’ve never tried indoor cycling! Our cardiovascular classes strengthen your whole leg. You must register online, on the phone or at the Member Service Desk. $2 for Members and $7 for Non-Members (half price for 30
Cycle Boot Camp – This energizing class is a great combination of a traditional cycle class with the addition of the cardio and weight training in a boot camp class. No registration or fee for this class.
Cycle/Core – Join us for a quick and fun 30 minute cycle class followed by 15 minutes of abdominal work! You must register online, on the phone or at the Member Service Desk. $1 for Members and $3.50 for Non-Members.
Dance Fitness – This dance-based fitness class is an hour fun and exercise! Lots of great music will keep the energy up throughout the class.
F.I.T. (Functional Interval Training)– We’re cranking it up with Functional Interval Training.
This circuit training class will utilize strength and conditioning tools such as kettle bells,battle ropes, medicine balls, resistance bands and much, much more. A solid dynamic warmup will start you off right followed by a series of station intervals and body weight movement
exercises then a nice stretch session to close out class. Expect a high calorie burn and some sore muscles after F.I.T.
Flexibility, Strength and Balance – This class is designed to center the body while lengthening and strengthening your muscles. We will work on core to promote better posture, balance, range of motion and enhance performance in everyday activities. This class is offered on
land and in the therapy pool.
Hydro Fit – This one hour workout uses water as resistance to get a total body workout. It
is in the shallow end of the lap pool.
Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level
Kick Box and Sculpt – An interval class incorporating cardiovascular endurance and sculpting (hand weights and your own body weight). The cardio portion involves movements such as jabs, hooks, uppercuts, forward kicks, roundhouse kicks and back kicks. The sculpting portion involves movements such as bicep curls, Tricep extensions, shoulder presses, chest presses, planks and abdominal floor work. Each portion is between 4-8 minutes starting with cardio, then sculpt, back to cardio, etc.
Line Dancing – A fun low impact dance class designed to get you moving.
Pilates w/ props – An intermediate core body workout, including stretching and breathing techniques. Classes will also target specific upper and lower body muscle groups using various types of equipment.
Pilates Barre Plus – This class focuses on total body strengthening, lengthening and toning. Class design may vary upon the use of equipment, the barre, weights, bands, and resistance bands.
Power Step – Put one foot in front of the other, and you’re stepping! POWER STEP brings you more of what you love –athletic training moving on, around, and over the platform. This class is a one stop shop to get cardio, strength and balance in one class.