BEAVER COUNTY YMCA

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Class Descriptions

 

 

AXIS- Join us for a 30 minute focus on your foundation-THE CORE.  Create stability from the axis then layer on mobility, strength and power.

 

Beginner Cycle – If you’re new to cycle this is a great place to get started! This 30 minute class will get you off on the right track! Free to Members $5 for Non-Members.

 

Boot Camp – Nothing is off limits in Boot Camp! Join us for 45 minutes of Hi-Intensity-Interval-Training, Lunges, Squats, Push-ups, Burpees….get ready to sweat and have fun! 

 

Boxing Fusion – This high energy class fuses elements of boxing, plyometrics & strength to make a fun and effective workout guaranteed to get you toned and strong. This class design is made up of easy to follow circuits.

 

Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment. 

 

Circuit PLUS – Ready to amplify your strength and cardio routine? Join us for a high intensity total body workout! This class will incorporate our equipment in the Just For You fitness studio plus a whole lot more! 

 

 

Cycle – If you think riding a stationary bike is dull, you’ve never tried indoor cycling! Our cardiovascular classes strengthen your whole leg. You must register online, on the phone or at the Member Service Desk. $2 for Members and $7 for Non-Members (half price for 30
minute classes).

 

Cycle/Core – Join us for a quick and fun 30 minute cycle class followed by 15 minutes of abdominal work! You must register online, on the phone or at the Member Service Desk. $1 for Members and $3.50 for Non-Members.

F.I.T. (Functional Interval Training)– We’re cranking it up with Functional Interval Training.
This circuit training class will utilize strength and conditioning tools such as kettle bells,battle ropes, medicine balls, resistance bands and much, much more. A solid dynamic warmup will start you off right followed by a series of station intervals and body weight movement
exercises then a nice stretch session to close out class. Expect a high calorie burn and some sore muscles after F.I.T.

 

Flexibility, Strength and Balance – This class is designed to center the body while lengthening and strengthening your muscles. We will work on core to promote better posture, balance, range of motion and enhance performance in everyday activities. This class is offered on
land and in the therapy pool.

Hydro Fit – This one hour workout uses water as resistance to get a total body workout. It
is in the shallow end of the lap pool.

 

Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level

 

 

 

Line Dancing – A fun low impact dance class designed to get you moving.

 

 

P90X– Total-body, cardio, and strength-training class using body weight as well as dumbbells.

 

Pilates w/ props – An intermediate core body workout, including stretching and breathing techniques. Classes will also target specific upper and lower body muscle groups using various types of equipment. 

 

Pilates Barre Plus – This class focuses on total body strengthening, lengthening and toning. Class design may vary upon the use of equipment, the barre, weights, bands, and resistance bands. 

 

Power Step – Put one foot in front of the other, and you’re stepping! POWER STEP brings you more of what you love –athletic training moving on, around, and over the platform. This class is a one stop shop to get cardio, strength and balance in one class.

 

 

 

All aerobics classes listed on this page are FREE to YMCA Members. Non-members may purchase an Aerobic Passport: 10 classes for $75.  Purchase your Passport NOW! No registration needed.

 

Piloxing – Want longer, leaner muscles, improved flexibility and strength, in addition to chiseled arms, a defined back and mental
empowerment workout? This is the class for you! This class features functional athletic training and incorporates a
platform for cardio, power, strength, balance and agility training.

 

piyo– This high intensity, low impact workout takes the very best Pilates and Yoga inspired moves and cranks up the speed to give you a full-throttle cardio, strength and flexibility training all at once. You will build lean muscles while you burn crazy calories. If a PiYo instructor is unavailable, a similar class

style will be offered.

 

Prenatal/Postnatal – This prenatal postnatal class is tailored to be appropriate for all trimesters of pregnancy and the postpartum period! Specific exercises designed to help alleviate common pregnancy discomfort as well as keep you in great shape! Infants up to 6
months of age are welcome to attend with mom in a carrier or car seat. Classes are offered on Thursdays or Saturdays.

 

– Triphis class is a barbell program for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

 

 

Speed 45 – Whether you’re an athlete or new to the gym, this 45 minute functional fitness class is designed for everyone. You will improve your coordination, speed and agility through explosive movements and cardiovascular exercises.

 

Step Up – Intermediate to advanced level. Highly choreographed and challenging step moves combined with sculpting exercises for muscular strength and endurance.

 

Tabata – Intense H.I.I.T. Interval cardio class designed to burn more calories and improve aerobic capacity.

 

Tai Chi – Looking for a healthy, low-impact way to and balance and harmony with your fitness program? This mind-body exercise will introduce 24 beginner Tai Chi movements that help to achieve balance, flexibility, focus, and breath control.

 

Total Aqua Body – This one hour class uses floatation belts for support and is held in the deep end of our lap pool. We will focus on all muscle groups for a complete body workout.

Transform – Unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more.

 

turbokick This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

 

 

Yoga – This class consists of a specific low of physical postures, breathing and body awareness. The key elements in the class will be mindfulness, breath, concentration, focus, increased flexibility, strength building, endurance development, improvements of posture and create stress reduction and relaxation. 

 

 

Capture2 – An exhilarating total body workout where a fusion of martial arts meets chart-topping music. Be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility. 

 

Water Boot Camp – Join us for a combination of land and water exercises for a total body
workout!

 

Zumba® – A Latin inspired dance fitness class that blends dynamic dance movements with a unique balance of cardiovascular benefits and total body toning. If a Zumba instructor is unavailable, a similar class style will be offered.