BEAVER COUNTY YMCA

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Aerobics

Aerobics

 

Class Descriptions

 

Abs n’ at – A full 30 minutes dedicated to your abs and building strong core.

I = 0 C = 0

 

AXIS- Join us for a 30 minute focus on your foundation-THE CORE.  Create stability from the axis then layer on mobility, strength and power. I = 0 C = 0

 

Boot Camp – Nothing is off limits in Boot Camp! Join us for 45 minutes of Hi-Intensity-Interval-Training, Lunges, Squats, Push-ups, Burpees….get ready to sweat and have fun! I = 3/4 C = 2

 

Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment. I = 2 C = 2

 

Simple Circuit – This class uses our traditional “Just 4 You” format.  It includes strength training as well as cardio for a fast paced full body workout. I = 0 C = 0

 

Chair Yoga- This class introduces a variety of yoga poses seated and standing to increase flexibility, balance and range of motion using a chair for modification. I = 0

 

Circuit PLUS – Ready to amplify your strength and cardio routine? Join us for a high intensity total body workout! This class will incorporate our equipment in the Just For You fitness studio plus a whole lot more! I = 3/4 C = 3/4

 

Cross Training – A creative mix of aerobics, kickboxing, strength training and abs, topped off with a stretching segment for a great training routine for the entire body. I = 3/4 C = 3

 

Cycle Boot Camp- This energizing class is a great combination of traditional cycle class with the addition of the cardio and weight training in a boot camp class.  I = 0 C = 0

 

Hip Hop-  A dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress while strengthening and sculpting your body. No dance experience necessary! I = 0 C = 0

 

Image_002This is a MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. I = 3/4 C = 3/4

 

Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level

 

Kettlebell – Kettlebell workouts take functional training to the next level by incorporating momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. I = 3 C = 0

 

Line Dancing – A fun low impact dance class designed to get you moving. I = 1 C = 4
Muscle Blast – Extreme muscle conditioning! Toning & sculpting! Muscle Blast format consist of resistance training of one body part per song ranging from 5 – 6 minutes for a full body workout. I = 3/4 C = 0

 

Muscle Blast – Extreme muscle conditioning! Toning and scultping! Muscle blast format consist of resistance training of one body part per song ranging from 5-6 minutes for a full body workout. I = 3/4 C = 0

 

P90X– Total-body, cardio, and strength-training class using body weight as well as dumbbells. I = 0 C = 0

 

Pilates w/ props – An intermediate core body workout, including stretching and breathing techniques. Classes will also target specific upper and lower body muscle groups using various types of equipment. I = 3 C = 1

 

Pilates Barre Plus – This class focuses on total body strengthening, lengthening and toning. Class design may vary upon the use of equipment, the barre, weights, bands, and resistance bands. I=0 C=0

 

 

* All aerobics classes listed on this page are FREE. No registration needed.

 

piyo– This high intensity, low impact workout takes the very best Pilates and Yoga inspired moves and cranks up the speed to give you a full-throttle cardio, strength and flexibility training all at once. You will build lean muscles while you burn crazy calories. If a PiYo instructor is unavailable, a similar class

style will be offered. I = 4 C = 4

 

 

 

-Channepoundl your inner performer and rock your body with this modern
day fusion of movement and music using Rip stix weighted drumsticks engineered for exercise.

I: 0    C:  2-3

 

 

– Triphis class is a barbell program for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

I = 3/4 C = 0

 

R.I.P.P.E.D – Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. If a R.I.P.P.E.D. instructor is unavailable a similar style class will be offered. I = 0 C = 3

 

Step Up – Intermediate to advanced level. Highly choreographed and challenging step moves combined with sculpting exercises for muscular strength and endurance.

I = 3 C = 4

 

Total Body – A low to moderate impact aerobics class. Interval training and step aerobics combine with a variety of toning equipment to give you a total body workout.

I = 3 C = 2/3

 

Gotta Tabata-Forty Five minutes of high-intensity, interval training. Lots of sweat and perfect for individuals who don’t have a lot of time and want to maximize the efficiency of their workouts I=3/4 C=0

 

 

 

turbokick – This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. I = 3/4 C = 3/4

 

Yoga – This class consists of a specific low of physical postures, breathing and body awareness. The key elements in the class will be mindfulness, breath, concentration, focus, increased flexibility, strength building, endurance development, improvements of posture and create stress reduction and relaxation. I = 0

 

Zumba® – A Latin inspired dance fitness class that blends dynamic dance movements with a unique balance of cardiovascular benefits and total body toning. If a Zumba instructor is unavailable, a similar class style will be offered. I = 3 C = 4

 

Capture2 – An exhilarating total body workout where a fusion of martial arts meets chart-topping music. Be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility. I= 3/4 C=0

 

 

Class Guide

I = Intensity C = Choreography

0 = Adjust to Personal Fitness Level

1 = Senior Start

2 = Beginner

3 = Intermediate

4 = Advanced

 

The numbers are a guide to let participants know what to expect. Please do not let a number keep you out of a class. Feel free to adjust your workout to it your needs. Work harder or lighter!