the Group Ex Schedule Changes each week. To view the current schedule, click HERE and scroll down to the purple Box on the right hand side
Aqua Pilates – This class takes Pilates to the pool! Aqua Pilates combines the principles of Pilates with all the benefits of aquatic exercise using the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax the body and soul.
Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment.
Chair Yoga – In Chair Yoga the focus is on warming up the body with small movements and breath awareness with the use of a chair for support. You may remain seated for the duration of the class, or work toward a short, modified standing series with hip and heart openers, forward stretching and balancing. The class finishes with gentle seated stretches and relaxation. All levels welcome.
Cycle – If you think riding a stationary bike is dull, you’ve never tried indoor cycling! Our cardiovascular classes strengthen your whole leg. You must register online, on the phone or at the Member Service Desk. $2 for Members and $10 for Non-Members (half price for 30
Hydro Fit – This one hour workout uses water as resistance to get a total body workout. It is in the shallow end of the lap pool.
Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level
Kick Box and Sculpt – An interval class incorporating cardiovascular endurance and sculpting (hand weights and your own body weight). The cardio portion involves movements such as jabs, hooks, uppercuts, forward kicks, roundhouse kicks and back kicks. The sculpting portion involves movements such as bicep curls, Tricep extensions, shoulder presses, chest presses, planks and abdominal floor work. Each portion is between 4-8 minutes starting with cardio, then sculpt, back to cardio, etc.
Line Dancing – A fun low impact dance class designed to get you moving.
Step Up – Put one foot in front of the other, and you’re stepping! POWER STEP brings you more of what you love –athletic training moving on, around, and over the platform. This class is a one stop shop to get cardio, strength and balance in one class.