AXIS- Join us for a 30 minute focus on your foundation-THE CORE. Create stability from the axis then layer on mobility, strength and power.
Beginner Cycle – If you’re new to cycle this is a great place to get started! This 30 minute class will get you off on the right track! Free to Members $5 for Non-Members.
Boot Camp – Nothing is off limits in Boot Camp! Join us for 45 minutes of Hi-Intensity-Interval-Training, Lunges, Squats, Push-ups, Burpees….get ready to sweat and have fun!
Boxing Fusion – This high energy class fuses elements of boxing, plyometrics & strength to make a fun and effective workout guaranteed to get you toned and strong. This class design is made up of easy to follow circuits.
Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment.
Circuit PLUS – Ready to amplify your strength and cardio routine? Join us for a high intensity total body workout! This class will incorporate our equipment in the Just For You fitness studio plus a whole lot more!
Cycle – If you think riding a stationary bike is dull, you’ve never tried indoor cycling! Our cardiovascular classes strengthen your whole leg. You must register online, on the phone or at the Member Service Desk. $2 for Members and $7 for Non-Members (half price for 30
Cycle/Core – Join us for a quick and fun 30 minute cycle class followed by 15 minutes of abdominal work! You must register online, on the phone or at the Member Service Desk. $1 for Members and $3.50 for Non-Members.
F.I.T. (Functional Interval Training)– We’re cranking it up with Functional Interval Training.
This circuit training class will utilize strength and conditioning tools such as kettle bells,battle ropes, medicine balls, resistance bands and much, much more. A solid dynamic warmup will start you off right followed by a series of station intervals and body weight movement
exercises then a nice stretch session to close out class. Expect a high calorie burn and some sore muscles after F.I.T.
Flexibility, Strength and Balance – This class is designed to center the body while lengthening and strengthening your muscles. We will work on core to promote better posture, balance, range of motion and enhance performance in everyday activities. This class is offered on
land and in the therapy pool.
Hydro Fit – This one hour workout uses water as resistance to get a total body workout. It
is in the shallow end of the lap pool.
Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level
Line Dancing – A fun low impact dance class designed to get you moving.
Pilates w/ props – An intermediate core body workout, including stretching and breathing techniques. Classes will also target specific upper and lower body muscle groups using various types of equipment.
Pilates Barre Plus – This class focuses on total body strengthening, lengthening and toning. Class design may vary upon the use of equipment, the barre, weights, bands, and resistance bands.
Power Step – Put one foot in front of the other, and you’re stepping! POWER STEP brings you more of what you love –athletic training moving on, around, and over the platform. This class is a one stop shop to get cardio, strength and balance in one class.