BEAVER COUNTY YMCA

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Class Descriptions

 

 

AXIS- Join us for a 30 minute focus on your foundation-THE CORE.  Create stability from the axis then layer on mobility, strength and power. I = 0 C = 0

 

Boot Camp – Nothing is off limits in Boot Camp! Join us for 45 minutes of Hi-Intensity-Interval-Training, Lunges, Squats, Push-ups, Burpees….get ready to sweat and have fun! I = 3/4 C = 2

 

Boxing Fusion – This high energy class fuses elements of boxing, plyometrics & strength to make a fun and effective workout guaranteed to get you toned and strong. This class design is made up of easy to follow circuits. I = 0 C = 0

 

Cardio Sculpt – A great class for building a strong fitness foundation. Fun, low impact aerobic class incorporating hand held weights, resistance bands and balls for a total body workout and stretch. Beginner class uses less equipment. I = 2 C = 2

 

Circuit PLUS – Ready to amplify your strength and cardio routine? Join us for a high intensity total body workout! This class will incorporate our equipment in the Just For You tness studio plus a whole lot more! I = 3/4 C = 3/4

 

Core De Force – Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve

your core, and feel stronger than ever! I = 0 C = 3/4

 

Cross Training – A creative mix of aerobics, kickboxing, strength training and abs, topped off with a stretching segment for a great training routine for the entire body. I = 3/4 C = 3

 

Cycle Boot Camp- This energizing class is a great combination of traditional cycle class with the addition of the cardio and weight training in a boot camp class.  I = 0 C = 0

 

H.I.I.T with Yoga – There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. Don’t miss this ground-breaking class that will teach you the bene ts of HIIT and Yoga. Fusing these two seemingly different formats together creates a challenging, yet centering class to develop maximum performance levels! I = 0 C = 0

 

Just 4 You – A combination of cardiovascular, strength and flexibility components. Participants perform strength exercises using Life Fitness Circuit Series Equipment. Circuit Series equipment. Circuit Series Strength Training equipment is designed for exercisers of all ages and every fitness level

 

Kettlebell – Kettlebell workouts take functional training to the next level by incorporating momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization.

I = 3 C= 0

 

Line Dancing – A fun low impact dance class designed to get you moving. I = 1 C = 4
Muscle Blast – Extreme muscle conditioning! Toning & sculpting! Muscle Blast format consist of resistance training of one body part per song ranging from 5 – 6 minutes for a full body workout. I = 3/4 C = 0

 

 

P90X– Total-body, cardio, and strength-training class using body weight as well as dumbbells. I = 0 C = 0

 

Pilates w/ props – An intermediate core body workout, including stretching and breathing techniques. Classes will also target specific upper and lower body muscle groups using various types of equipment. I = 3 C = 1

 

Pilates Barre Plus – This class focuses on total body strengthening, lengthening and toning. Class design may vary upon the use of equipment, the barre, weights, bands, and resistance bands. I=0 C=0

 

 

 

* All aerobics classes listed on this page are FREE. No registration needed.

 

piyo– This high intensity, low impact workout takes the very best Pilates and Yoga inspired moves and cranks up the speed to give you a full-throttle cardio, strength and flexibility training all at once. You will build lean muscles while you burn crazy calories. If a PiYo instructor is unavailable, a similar class

style will be offered. I = 4 C = 4

 

 

 

-Channepoundl your inner performer and rock your body with this modern
day fusion of movement and music using Rip stix weighted drumsticks engineered for exercise.

I: 0    C:  2-3

Power Step – This class features functional athletic training and incorporates a platform for cardio, power, strength, balance and agility. I = 0 C = 3/4

 

– Triphis class is a barbell program for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

I = 3/4 C = 0

 

Tabata – Intense H.I.I.T. Interval cardio class designed to burn more calories and improve aerobic capacity. I = 3/4 C = 0

 

Tai Chi – Looking for a healthy, low-impact way to nd balance and harmony with your tness program? This mind-body exercise will introduce 24 beginner Tai Chi movements that help to achieve balance, exibility, focus, and breath control.

I = 1C = 2

 

turbokick – This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. I = 3/4 C = 3/4

 

 

Yoga – This class consists of a specific low of physical postures, breathing and body awareness. The key elements in the class will be mindfulness, breath, concentration, focus, increased flexibility, strength building, endurance development, improvements of posture and create stress reduction and relaxation. I = 0

 

Zumba® – A Latin inspired dance fitness class that blends dynamic dance movements with a unique balance of cardiovascular benefits and total body toning. If a Zumba instructor is unavailable, a similar class style will be offered. I = 3 C = 4

 

Capture2 – An exhilarating total body workout where a fusion of martial arts meets chart-topping music. Be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility. I= 3/4 C=0

 

 

Class Guide

I = Intensity C = Choreography

0 = Adjust to Personal Fitness Level

1 = Senior Start

2 = Beginner

3 = Intermediate

4 = Advanced

 

The numbers are a guide to let participants know what to expect. Please do not let a number keep you out of a class. Feel free to adjust your workout to it your needs. Work harder or lighter!