Wellness & Nutrition

At the Y, we are dedicated to strengthening communities by improving health. We deliver programs to fit each individual to allow our members more opportunities to meet there goals and live their healthiest lives.
Whether it’s yoga, cycling, cardio, weights, or something else all together our team can help you find what you need. What are you waiting for time to learn more.







Wildwood Class Schedule






Free Wellness Orientation


The Free Wellness Orientation session is designed to help our members get started on their path to good health! The Wellness Orientation will introduce members to various cardiovascular and strength machines. Members will learn how to correctly set up and use equipment. 


Ages : 9 years and older 
Location : Wellness Center
Date/Time : See Wellness Attendant





Free Parent & Child Training Passport


This free one-time training session is mandatory for all children 9-14 years old and their parents who would like to to exercise together in the Wellness Center. Wellness Center staff will instruct participants in the correct use of strength and cardio equipment. Parents and children must abide by the following rules:

Attend Parent & Child Wellness Training.
Check in at the Member Service Desk.
Wellness Center bracelet must be worn by the child while in the Wellness Center.
Parent and child must stay together while using all strength training equipment.
Children may use cardio equipment on their own.
No child will be permitted access to the Wellness Center without a bracelet.  If you lose your bracelet, you can purchase a replacement at the Member Service Desk for $1.


Ages: 9-14 years old

Location: Wellness Center
Date/Time: See Wellness Attendant