Wellness & Nutrition
Free Wellness Orientation
The Free Wellness Orientation session is designed to help our members get started on their path to good health! The Wellness Orientation will introduce members to various cardiovascular and strength machines. Members will learn how to correctly set up and use equipment. Please register at the Member Service Desk.
Ages: 15 years and older
Location: Wellness Center
Date/Time: By appointment only
YMCA DIABETES PREVENTION PROGRAM
If you are at risk for Type 2 Diabetes, you can make small measurable changes that can reduce your risk and help you live a happier, healthier life. Change can be tough- we can help. Click HERE to take the Risk Assessment to see if you qualify for the program.
Program Features:
• 25 sessions delivered over the course of one year.
• Sessions are led by certified Lifestyle Coaches.
• Sessions are offered as small group trainings that offer peer to peer motivation and support.
• Includes a three month Family Membership to the Beaver County YMCA along with the opportunity to earn an additional nine month for free.
Registration Fee: $429 Registration fee can be paid in full or monthly bank drafts of $35.75. Financial assistance available.
YMCA Blood Pressure
Self Monitoring Program
One in three American adults has high blood pressure which increases the risk for heart attack, stroke, heart failure and kidney disease. But only half of those with high blood pressure have their condition under control. The YMCA’s Blood Pressure Self-Monitoring program was developed to support individuals in improving their health by consistent monitoring and tracking their own blood pressure.
Program Features: • 4 month program • Self-Identified Tracking / Self-monitoring tool • Healthy Heart Ambassador support through weekly office hours • Monthly Nutritional Education seminars • Participants will receive a blood pressure monitor if needed
Personal Training
Ages: 15 years and older. Achieve your personal best and maximize your workout with motivation and safe fitness training methods! Medical clearance by your physician may be required prior to starting this program. Appointment set-up will be through the Wellness Director and Personal Trainer within 24 hours of registering training hours.
Program includes:
Consultation
Training program specific to your needs
One-on-one training/coaching
Led by knowledgeable, certified trainers with a personal training certification.
Ages: 15 years and older
Day/Date/Time: Appointment set-up will be through Wellness Director and Personal Trainer within 24 hours of registration.
Location: Wellness Center
Member Fee:
- 1 one-hour session = $27
- 6 one-hour sessions = $143
- 12 one-hour sessions = $27
- 24 one-hour sessions = $526
Non–Member Fee:
- 1 one-hour session = $40
- 6 one-hour sessions = $214
- 12 one-hour sessions = $412
- 24 one-hour sessions = $799
TRX Mobility and Stretching CLinic
Learn the benefits of suspension training that can be incorporated into fundamental daily activities. All fitness levels are welcome to attend. Clinic is instructed by a certified TRX trainer. Class size is limited so sign up today. Each session is 30 minutes in length. Once weekly for 6 weeks. Session dates available online or at the Member Service Desk.
Fee: Members: $30; Non-Members: $60
Small Group Training
Challenge yourself to a new level of fitness! All the benefits of a personal trainer and the camaraderie of working in a group. Small Group Training combines resistance training with drills to build strength and stamina while burning extra calories. Classes are instructed by an experienced personal trainer to accommodate all fitness levels. Class is limited to 10 participants.
Ages: 18 years and older
Days/Times: Vary
Fee: 8 One Hour sessions: Members: $55; Non-Members: $110
NUTRITIONAL THERAPY PROGRAM
Find the missing pieces of your wellness puzzle with a customized nutrition plan made by a Certified Nutritional Therapist. Every person is unique and has an individual set of dietary requirements. A personalized program will be formulated to ensure that a well-balanced nutrition addresses and any nutrient deficiencies as well as aid in the improvement of health symptoms, and the optimization of good health and healthy weight management.
Program includes six sessions:
Consultation and Assessment (45 min)
Presentation of customized nutrition plan (75 min)
Plus four additional 30 min follow-up sessions to ensure the plan is working, adjust accordingly and to re-check symptoms.
Information about our Nutritional Therapists:
Emily Tiberio, Certified Nutritional Therapist, Fitness Instructor, Wellness Advisor
Former NCAA Multi-sport Athlete
Former Electrical Engineer – made the career change to wellness to be able to help people live happier, healthier lives.
Wife, Mother of Two
Grew up south of Buffalo, NY and recently moved to Beaver, PA
Recreational runner (marathon/half-marathon)
Living with Type 1 Diabetes & Hypothyroidism since March 2008
Amy Glisson, Certified Nutritional Therapist, NCCPT Certified Personal Trainer, Fitness Instructor
Wife, Mother of 3
Penn State Graduate, Psychology and Administration of Justice
Diagnosed with Rheumatoid Arthritis in 2003. Understands the importance of diet and exercise for managing chronic disease and wants to educate others so they can look and feel their best.
Ages: 15 years and older
Day/Date/Time: Appointment set-up will be through the Wellness Director and Certified Nutritional therapist within 24 hours of registration
Fee: Individual Member: $125 Individual Non-Members: $155
Couple Members: $150 Couple Non-Members: $195
NUTRITIONAL THERAPY CONTINUED SUPPORT
Self Defense Class
Participants will learn a various self-defense holds and how to escape and defend holds while controlling the attacker including choke holds. weapon holds, full nelsons, and hand grips.
Location: Gross Motor Room
Fee: Members $40 Non-members: $80
Pickle Ball
Pickleball combines the elements of tennis, badminton and ping-pong! Pickleball uses a composite paddle and a wiffle ball hit over a net. The rules are simple and the game is easy to learn. Join us in the Main Gym to give it a try!
Beginning Wednesday, September 7th
Day/Time: Wednesday 12PM – 2PM
Location: Main Gym
WallyBALL
Open Adult Wallyball Wallyball is a game played in our racquetball court and much of the strategy is similar to that used in volleyball. Join us to meet others and enjoy a friendly game of wallyball.
Date/Time: Monday-Friday 10 a.m.-Noon Tuesday & Thursday 5-6 p.m. Wednesday 7-9 p.m. Saturday 10-11 a.m
Free Parent & Child Training Passport
This free one-time training session is mandatory for all children 9-14 years old and their parents who would like to to exercise together in the Wellness Center. Wellness Center staff will instruct participants in the correct use of strength and cardio equipment. Parents and children must abide by the following rules:
Attend Parent & Child Wellness Training.
Check in at the Member Service Desk to pick up a Wellness Center Passport each time you visit the Wellness Center together.
Wellness Center Passport must be worn by the child while in the Wellness Center.
Parent and child must stay together while using all strength training equipment.
Children may use cardio equipment on their own.
No child will be permitted access to the Wellness Center without a Passport.
Please register at the Member Service Desk.
Ages: 9-14 years old
Location: Wellness Center
Date/Time: Appointment only