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Wellness & Nutrition


At the Y, we are dedicated to strengthening communities by improving health. We deliver programs to fit each individual to allow our members more opportunities to meet there goals and live their healthiest lives.

Whether it’s yoga, cycling, cardio, weights, or something else all together our team can help you find what you need. What are you waiting for time to learn more.






Free Wellness Orientation


The Free Wellness Orientation session is designed to help our members get started on their path to good health! The Wellness Orientation will introduce members to various cardiovascular and strength machines. Members will learn how to correctly set up and use equipment. Please register at the Member Service Desk.


Ages : 15 years and older
Location : Wellness Center
Date/Time : By appointment only





 Free Parent & Child Training Passport


This free one-time training session is mandatory for all children 9-14 years old and their parents who would like to to exercise together in the Wellness Center. Wellness Center staff will instruct participants in the correct use of strength and cardio equipment. Parents and children must abide by the following rules:

Attend Parent & Child Wellness Training.
Check in at the Member Service Desk to pick up a Wellness Center Passport each time you visit the Wellness Center together.
Wellness Center Passport must be worn by the child while in the Wellness Center.
Parent and child must stay together while using all strength training equipment.
Children may use cardio equipment on their own.
No child will be permitted access to the Wellness Center without a Passport.
Please register at the Member Service Desk.


Ages: 9-14 years old

Location: Wellness Center
Date/Time: Appointment only











Self Defense Class

Participants will learn a various self-defense holds and how to escape and defend holds while controlling the attacker including choke holds. weapon holds, full nelsons, and hand grips.


Location: Gross Motor Room

Fee: Members $40  Non-members: $80


Pickle Ball


Pickleball combines the elements of tennis, badminton and ping-pong! Pickleball uses a composite paddle and a wiffle ball hit over a net. The rules are simple and the game is easy to learn. Join us in the Main Gym to give it a try!

Beginning Wednesday, September 7th


Day/Time: Wednesday 12PM – 2PM

Location: Main Gym



Open Adult Wallyball Wallyball is a game played in our racquetball court and much of the strategy is similar to that used in volleyball. Join us to meet others and enjoy a friendly game of wallyball.


Date/Time: Monday-Friday 10 a.m.-Noon Tuesday & Thursday 5-6 p.m. Wednesday 7-9 p.m. Saturday 10-11 a.m