Wellness & Nutrition
Free Wellness Orientation
The Free Wellness Orientation session is designed to help our members get started on their path to good health! The Wellness Orientation will introduce members to various cardiovascular and strength machines. Members will learn how to correctly set up and use equipment. Please register at the Member Service Desk.
Ages: 15 years and older
Location: Wellness Center
Date/Time: By appointment only
Personal Training
Ages: 15 years and older. Achieve your personal best and maximize your workout with motivation and safe fitness training methods! Medical clearance by your physician may be required prior to starting this program. Appointment set-up will be through the Director of Healthy Living and Personal Trainer within 24 hours of registering training hours.
Program includes:
Consultation
Training program specific to your needs
One-on-one training/coaching
Led by knowledgeable, certified trainers with a personal training certification.
Member Fee:
- 1 one-hour session = $27
- 6 one-hour sessions = $143
- 12 one-hour sessions = $27
- 24 one-hour sessions = $526
Non–Member Fee:
- 1 one-hour session = $40
- 6 one-hour sessions = $214
- 12 one-hour sessions = $412
- 24 one-hour sessions = $799
Free Parent & Child Training Passport
This free one-time training session is mandatory for all children 9-14 years old and their parents who would like to to exercise together in the Wellness Center. Wellness Center staff will instruct participants in the correct use of strength and cardio equipment. Parents and children must abide by the following rules:
Attend Parent & Child Wellness Training.
Check in at the Member Service Desk to pick up a Wellness Center Passport each time you visit the Wellness Center together.
Wellness Center Passport must be worn by the child while in the Wellness Center.
Parent and child must stay together while using all strength training equipment.
Children may use cardio equipment on their own.
No child will be permitted access to the Wellness Center without a Passport.
Please register at the Member Service Desk.
Ages: 9-14 years old
Location: Wellness Center
Date/Time: Appointment only
NUTRITIONAL THERAPY PROGRAM
Find the missing pieces of your wellness puzzle with a customized nutrition plan made by a Certified Nutritional Therapist. Every person is unique and has an individual set of dietary requirements. A personalized program will be formulated to ensure that a well-balanced nutrition addresses and any nutrient deficiencies as well as aid in the improvement of health symptoms, and the optimization of good health and healthy weight management.
Information about our Nutritional Therapists:
Amy Glisson, Certified Nutritional Therapist, NCCPT Certified Personal Trainer, Fitness Instructor
Wife, Mother of 3
Penn State Graduate, Psychology and Administration of Justice
Diagnosed with Rheumatoid Arthritis in 2003. Understands the importance of diet and exercise for managing chronic disease and wants to educate others so they can look and feel their best.
Danielle Kramer is an ACE certified Fitness Nutrition Specialist, as well as a NETA certified Personal Trainer.
She also is certified in Group Exercise, Cycling, and MX4 training and teaches a variety of classes at the Y. She is truly passionate about helping others in any way she can through nutrition and fitness and understands the struggles of both through her own personal experiences she has faced along her fitness journey. Danielle is also a full-time English teacher at Central Valley High School, married with three children and training for her second full marathon.
Ages: 15 years and older
Day/Date/Time: Appointment set-up will be through the Wellness Director and Certified Nutritional therapist within 24 hours of registration
Fee: Individual Member: $125 Individual Non-Members: $155
Couple Members: $150 Couple Non-Members: $195
NUTRITIONAL THERAPY CONTINUED SUPPORT
Self Defense Class
Participants will learn a various self-defense holds and how to escape and defend holds while controlling the attacker including choke holds. weapon holds, full nelsons, and hand grips.
Location: Gross Motor Room
Fee: Members $40 Non-members: $80
Pickle Ball
Pickleball combines the elements of tennis, badminton and ping-pong! Pickleball uses a composite paddle and a wiffle ball hit over a net. The rules are simple and the game is easy to learn. Join us in the Main Gym to give it a try!
Beginning Wednesday, September 7th
Day/Time: Wednesday 12PM – 2PM
Location: Main Gym
WallyBALL
Open Adult Wallyball Wallyball is a game played in our racquetball court and much of the strategy is similar to that used in volleyball. Join us to meet others and enjoy a friendly game of wallyball.
Date/Time: Monday-Friday 10 a.m.-Noon Tuesday & Thursday 5-6 p.m. Wednesday 7-9 p.m. Saturday 10-11 a.m