Off Site Active Older Adult Aerobics
Location: WILDWOOD 2850 Jack St, Aliquippa, PA 15001
Days/Times: Classes are offered Tuesday and Thursday 9:30-10:15 AM
Fee: YMCA MEMBERS/ qualifying insurances: SilverSneakers and Silver & Fit: FREE
Classes offered include:
Silver& Fit Experience – This class is for the moderately active older adults. The class is designed to increase the participants flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance.
SilverSneakers® Circuit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with nonimpact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. See aerobic schedule for class times!
SilverSneakers® Yoga – Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
To register for the offsite program, contact us today!
The Beaver County YMCA is a Silver & Fit® & SilverSneakers® participating facility.
Seniors for Safe Driving
If you are 55 or older, join us for a driver-awareness and behavior-modification program. There is no on the-road driving or classroom testing. Students must attend both sessions. Course completion may qualify you for an auto insurance discount of 5%. Check with your insurance agent. Two-day certification classes are for first- time attendees. Single-day classes are for re-certification only.
Register by Calling: 1-800-559-4880
Come join us for PICKLEBALL! A paddle sport (similar to a racquet sport) that combines elements of badminton, tennis and table tennis. Two, three and four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net to increase agility and endurance and fun! See gym schedule for times.